Do You Have Maladaptive Daydreaming?

This quiz will help you determine if you have maladaptive daydreaming tendencies. Answer the questions honestly and discover if your daydreaming habits may be affecting your daily life.
1.

How often do you find yourself daydreaming intensely about fictional scenarios or characters?

2.

Do your daydreaming episodes interfere with your real-life responsibilities or activities?

3.

Do you become so engrossed in daydreaming that you lose awareness of what's happening around you?

4.

Does your daydreaming habit lead to isolation or withdrawal from social interactions?

5.

Has daydreaming ever interfered with your ability to focus on tasks or work?

6.

Do your daydreams sometimes evoke strong emotions, both positive and negative?

7.

Does daydreaming occupy a large portion of your daily life?

8.

Do you feel like you have little control over the intensity or frequency of your daydreams?

9.

Has daydreaming ever interfered with your ability to sleep or caused sleep disturbances?

10.

Do you find yourself daydreaming at times when it is not appropriate, such as during important meetings or conversations?