Diet/Health Mentality Personality

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If you want to succeed at weight loss or weight maintenance, you need to "cut the mental fat". Everyone has his or her own excuses, yet we face each day, each meal, each portion of food, choices. What you choose will determine the mental overhaul you need or the purpose-driven health/conscious dieter you are.

  1. 1

    Which one will you choose for a snack?

  2. 2

    Which one do you choose for thirst?

  3. 3

    Which one do you choose as a side dish?

  4. 4

    Which soup do you choose?

  5. 5

    Which feeling do you strive for?

  6. 6

    What style cooking do you prefer?

  7. 7

    How do you prefer to de-stress?

  8. 8

    Which do you choose at a happy hour?

  9. 9

    Which do you choose for an appetizer?

  10. 10

    Favorite food add-ons

  11. 11

    How do you react to a craving?

  12. 12

    Which one do you choose most often?

  13. 13

    Which is the most effective method to lose weight?

  14. 14

    Which snack is a better choice?

  15. 15

    Which canned fish do you prefer?

  16. 16

    Do you choose to chew or drink your fruits?

  17. 17

    Which do you do at an all-you-can-eat buffet?

  18. 18

    What do you do with party leftovers?

  19. 19

    Where do you eat the majority of your meals?

  20. 20

    An energy slump in the day makes you grab what?

  21. 21

    Everyone is different, and so are their answers. What is your:

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